Act Keto Gummies Reviews : - his time last year, Google searches for the keto diet outranked those for paleo for the first time. As mentioned earlier, apart from benefitting your body, keto diet has some side-effects as well.
Starchy vegetables contain more digestible carbohydrates than fiber and should be limited on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates (get a full list of low-carb fruits ranked from lowest to highest). Yogurt and cottage cheese are high in protein and calcium-rich.