Following such a diet means you will be replacing carbs with foods rich in fat and protein, and if followed over an extended period of time this may have consequences. An intake of high fat foods is likely to increase your saturated fat intake which current UK government guidelines recommend that we limit to 30g for men and 20g for women. High levels of dietary protein are thought to be an issue if you have an underlying kidney condition.
Small amounts of certain root vegetables may be OK, but be careful as the carbs can quickly add up. Finally, be aware that regularly snacking on cheese when you’re not hungry is a common mistake that can slow weight loss. Instead, stick to all-natural peanut butters without all of the unnecessary trans fats, hydrogenated oils, and sugars. You can even make your own all-natural peanut butter to ensure you’re consuming strictly healthy ingredients. "Start with healthy balanced meals and snacks," she said.
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